Rex Trobridge 45:14 row
8,252
Meters
45:14.3
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 86 |
May 19, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.3 | 8,252 | 2:44.4 | 79 | 566 | 427 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 45:14.3 | 42 | 2:50.2 | 71 | 503 | 2 | 18 |
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Workout Graph
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