Rex Trobridge 45:14 row
8,252m
Meters
45:14.3
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 86 |
May 19, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 8,252m | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 45:14.3 | 42m | 2:50.2 | 71 | 544 | 18 |
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Workout Graph
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