Rex Trobridge 45:18 row
8,553m
Meters
45:18.7
Time
2:38.9
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 86 |
May 21, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.7 | 8,553m | 2:38.9 | 87 | 600 | 23 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 45:18.7 | 59m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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