Rex Trobridge 45:18 row
8,553
Meters
45:18.7
Time
2:38.9
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 86 |
May 21, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.7 | 8,553 | 2:38.9 | 87 | 593 | 448 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 45:18.7 | 59 | 2:38.4 | 88 | 577 | 3 | 20 |
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Workout Graph
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