Rex Trobridge v0:30/1:30r...10 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
67
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 87 |
May 23, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:30 | 267m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 259m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 262m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 257m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 261m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 259m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 262m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 269m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:30 | 268m | |||||
| r2,620m |
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Workout Graph
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HIIT Workout. :30/1:30 Work-Recovery Intervals. Total Workout Time 20”. Total Workout Distance 3,785m.