Rex Trobridge 40:17 row
7,130m
Meters
40:17.8
Time
2:49.5
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 86 |
May 24, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.8 | 7,130m | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 40:17.8 | 52m | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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