Rex Trobridge 12:17 row
2,121m
Meters
12:17.5
Time
2:53.8
Pace
107
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 87 |
May 25, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 2,121m | 2:53.8 | 67 | 529 | 21 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 12:17.5 | 401m | 2:51.4 | 69 | 539 | 21 |
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Workout Graph
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Warm-up for TRX Suspension Trainer Workout, 12 Sets.