Rex Trobridge 45:12 row
8,058
Meters
45:12.8
Time
2:48.3
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 86 |
May 26, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 8,058 | 2:48.3 | 73 | 544 | 410 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 45:12.8 | 35 | 3:02.8 | 57 | 281 | 1 | 17 |
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Workout Graph
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