Rex Trobridge 30:14 row
5,425m
Meters
30:14.5
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 89 |
May 27, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,425m | 2:47.2 | 75 | 557 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 30:14.5 | 47m | 2:34.2 | 95 | 628 | 17 |
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Workout Graph
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