Rex Trobridge 12:18 row
2,121m
Meters
12:18.8
Time
2:54.1
Pace
107
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 89 |
May 28, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 2,121m | 2:54.1 | 66 | 528 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 12:18.8 | 405m | 2:51.3 | 70 | 539 | 22 |
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Workout Graph
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Warm-up for HOIST machine workout.