Rex Trobridge 30:24 row
5,235m
Meters
30:24.4
Time
2:54.2
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 90 |
May 28, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 5,235m | 2:54.2 | 66 | 527 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:24.4 | 72m | 2:49.4 | 72 | 547 | 20 |
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Cardio workout following 12 set strength training full body machine workout.