Rex Trobridge 40:16 row
7,342m
Meters
40:16.6
Time
2:44.5
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 89 |
May 31, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.6 | 7,342m | 2:44.5 | 79 | 570 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 40:16.6 | 50m | 2:46.0 | 77 | 563 | 19 |
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Workout Graph
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