Rex Trobridge 45:18 row
8,119
Meters
45:18.6
Time
2:47.4
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 89 |
June 01, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 8,119 | 2:47.4 | 75 | 556 | 416 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 45:18.6 | 52 | 2:58.8 | 61 | 510 | 2 | 18 |
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Workout Graph
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