Rex Trobridge 31:14 row
5,279m
Meters
31:14.0
Time
2:57.4
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 86 |
June 04, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.0 | 5,279m | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 31:14.0 | 208m | 2:57.8 | 62 | 513 | 21 |
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Workout Graph
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Balance, Inversion Table, Stretching and Rowing ERG Workout at home followed by 11 exercise machine workout and Precor Stretch Trainer at Planet Fitness.