Rex Trobridge 30:13 row
5,307m
Meters
30:13.5
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 86 |
June 06, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,307m | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 30:13.5 | 40m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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