Rex Trobridge 40:11 row
7,065m
Meters
40:11.4
Time
2:50.6
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 84 |
June 09, 2022 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 7,065m | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 40:11.4 | 29m | 3:16.5 | 46 | 458 | 12 |
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Workout Graph
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