Rex Trobridge 45:17 row
8,213m
Meters
45:17.6
Time
2:45.4
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 89 |
June 11, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.6 | 8,213m | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 45:17.6 | 53m | 2:46.0 | 76 | 563 | 18 |
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Workout Graph
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