Rex Trobridge 45:18 row
8,190m
Meters
45:18.0
Time
2:45.9
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 89 |
June 12, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 8,190m | 2:45.9 | 77 | 563 | 22 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 45:18.0 | 59m | 2:32.5 | 99 | 639 | 17 |
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Workout Graph
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