Rex Trobridge 45:14 row
8,054m
Meters
45:14.1
Time
2:48.4
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 86 |
June 19, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 8,054m | 2:48.4 | 73 | 551 | 24 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 45:14.1 | 40m | 2:56.2 | 64 | 520 | 14 |
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Workout Graph
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