Rex Trobridge 40:12 row
7,107m
Meters
40:12.3
Time
2:49.7
Pace
361
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 86 |
June 21, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 7,107m | 2:49.7 | 72 | 546 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 40:12.3 | 37m | 2:46.2 | 76 | 562 | 15 |
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Workout Graph
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