Rex Trobridge 40:13 row
7,079m
Meters
40:13.1
Time
2:50.4
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 89 |
June 25, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.1 | 7,079m | 2:50.4 | 71 | 543 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 40:13.1 | 40m | 2:43.7 | 80 | 574 | 14 |
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Workout Graph
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