Rex Trobridge 45:17 row
8,211m
Meters
45:17.3
Time
2:45.4
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 89 |
June 27, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 8,211m | 2:45.4 | 77 | 565 | 21 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 45:17.3 | 54m | 2:40.1 | 85 | 593 | 18 |
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Workout Graph
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