Rex Trobridge 45:14 row
8,356m
Meters
45:14.2
Time
2:42.4
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 90 |
June 30, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 8,356m | 2:42.4 | 82 | 581 | 22 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 45:14.2 | 38m | 3:06.8 | 54 | 484 | 15 |
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Workout Graph
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