Rex Trobridge v0:30/1:30r...10 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
60
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 90 |
July 09, 2022 15:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 720 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 1:30 | 265 | |||||
| r2,661 |
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Workout Graph
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