Rex Trobridge v0:30/1:30r...10 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
60
Calories
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 90 |
July 09, 2022 15:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:30 | 262m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:30 | 266m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:30 | 267m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:30 | 262m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:30 | 266m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:30 | 270m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 270m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 266m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:30 | 267m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:30 | 265m | |||||
| r2,661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.