Rex Trobridge 45:19 row
8,073m
Meters
45:19.2
Time
2:48.4
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 89 |
July 11, 2022 11:16:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.2 | 8,073m | 2:48.4 | 73 | 552 | 22 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 45:19.2 | 56m | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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