Rex Trobridge 40:12 row
7,102m
Meters
40:12.5
Time
2:49.8
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 86 |
July 13, 2022 19:23:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 7,102m | 2:49.8 | 71 | 545 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 40:12.5 | 37m | 2:48.9 | 73 | 549 | 14 |
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Workout Graph
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