4,000m on-water row on July 17, 2022

Rex Trobridge 4,000m on-water row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

40” Row on the lake with a 10” stop at Jeff’s.