Rex Trobridge v0:30/1:30r...10 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
60
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 85 |
July 28, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:30 | 259m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 249m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 251m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 258m | |||||
| r2,531m |
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Workout Graph
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