Rex Trobridge 40:21 row
7,105m
Meters
40:21.8
Time
2:50.4
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 89 |
August 11, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 7,105m | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 40:21.8 | 60m | 3:01.6 | 58 | 500 | 17 |
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Workout Graph
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