Rex Trobridge 30:14 row
5,263m
Meters
30:14.9
Time
2:52.4
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 92 |
August 13, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 5,263m | 2:52.4 | 68 | 534 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:14.9 | 40m | 3:06.2 | 54 | 486 | 12 |
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Workout Graph
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