Rex Trobridge 45:07 row
8,203m
Meters
45:07.3
Time
2:45.0
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 92 |
August 15, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,203m | 2:45.0 | 78 | 568 | 24 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 45:07.3 | 19m | 3:12.1 | 49 | 469 | 10 |
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Workout Graph
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