Rex Trobridge 40:08 row
7,238m
Meters
40:08.3
Time
2:46.3
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 89 |
August 16, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 7,238m | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 40:08.3 | 22m | 3:08.6 | 52 | 479 | 8 |
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Workout Graph
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