Rex Trobridge 40:06 row
7,054m
Meters
40:06.8
Time
2:50.5
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 92 |
August 18, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,054m | 2:50.5 | 70 | 542 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 40:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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