Rex Trobridge 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
August 19, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 24 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 |
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Workout Graph
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