Rex Trobridge 12:00 row
2,170m
Meters
12:00.0
Time
2:45.8
Pace
111
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
August 20, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,170m | 2:45.8 | 77 | 563 | 22 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 |
| 6:00.0 | 539m | 2:46.9 | 75 | 558 | 22 |
| 9:00.0 | 544m | 2:45.4 | 77 | 566 | 22 |
| 12:00.0 | 558m | 2:41.2 | 83 | 587 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up for TRX 12 Exercise Workout.