Rex Trobridge 8000m row
8,000
Meters
49:05.4
Time
3:04.0
Pace
411
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
August 21, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.4 | 8,000 | 3:04.0 | 56 | 493 | 411 | 20 |
| 9:13.4 | 1,600 | 2:52.9 | 68 | 532 | 81 | 22 |
| 9:11.0 | 3,200 | 2:52.1 | 69 | 535 | 82 | 22 |
| 9:00.7 | 4,800 | 2:48.9 | 73 | 549 | 82 | 23 |
| 13:11.5 | 6,400 | 4:07.3 | 23 | 379 | 82 | 15 |
| 8:28.7 | 8,000 | 2:38.9 | 87 | 599 | 84 | 24 |
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Workout Graph
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