Rex Trobridge 40:07 row
7,104m
Meters
40:07.5
Time
2:49.4
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
August 25, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,104m | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 40:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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