Rex Trobridge 30:37 row
5,168m
Meters
30:37.7
Time
2:57.7
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 86 |
August 30, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,168m | 2:57.7 | 62 | 514 | 21 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 30:37.7 | 110m | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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