Rex Trobridge 30:25 row
5,310m
Meters
30:25.7
Time
2:51.9
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 85 |
August 31, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 5,310m | 2:51.9 | 69 | 537 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:25.7 | 78m | 2:44.7 | 78 | 569 | 19 |
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Workout Graph
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