Rex Trobridge 40:08 row
7,043
Meters
40:08.5
Time
2:50.9
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 86 |
September 01, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,043 | 2:50.9 | 70 | 535 | 358 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 40:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 7 |
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Workout Graph
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