Rex Trobridge v0:30/1:30r...10 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
58
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 93 |
September 03, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:30 | 260m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:30 | 255m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 257m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:30 | 258m | |||||
| r2,558m |
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Workout Graph
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