Rex Trobridge 26:11 row
4,522m
Meters
26:11.3
Time
2:53.7
Pace
228
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 90 |
September 04, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.3 | 4,522m | 2:53.7 | 67 | 529 | 21 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 26:11.3 | 217m | 2:44.2 | 79 | 571 | 21 |
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Workout Graph
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Rowing ERG Workout following full 12 exercise/set TRX Workout