Rex Trobridge 40:11 row
7,061
Meters
40:11.1
Time
2:50.7
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 91 |
September 05, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 7,061 | 2:50.7 | 70 | 534 | 358 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 40:11.1 | 34 | 2:43.2 | 80 | 324 | 1 | 16 |
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Workout Graph
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