Rex Trobridge 31:04 row
5,796m
Meters
31:04.8
Time
2:40.8
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 92 |
September 06, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 5,796m | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 31:04.8 | 205m | 2:38.0 | 89 | 605 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
31 minute workout including 5 - 20 second Power 10’s.