Rex Trobridge 40:13 row
7,339m
Meters
40:13.9
Time
2:44.4
Pace
379
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 90 |
September 12, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 7,339m | 2:44.4 | 79 | 570 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 40:13.9 | 39m | 2:58.2 | 62 | 512 | 13 |
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Workout Graph
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