Rex Trobridge 40:10 row
7,142m
Meters
40:10.4
Time
2:48.7
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 85 |
September 13, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 7,142m | 2:48.7 | 73 | 550 | 23 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 40:10.4 | 30m | 2:53.3 | 67 | 531 | 12 |
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Workout Graph
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