Rex Trobridge 45:08 row
8,268m
Meters
45:08.9
Time
2:43.8
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 90 |
September 18, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 8,268m | 2:43.8 | 80 | 573 | 24 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 45:08.9 | 21m | 3:31.9 | 37 | 426 | 8 |
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Workout Graph
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45” High Intensity Interval Training (HIIT) workout with 10 Power 10 intervals. Great Sunday workout inspired by my fellow Orangeman, Gene Waldron!