Rex Trobridge 40:06 row
7,032m
Meters
40:06.3
Time
2:51.0
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 88 |
September 28, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,032m | 2:51.0 | 70 | 540 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 40:06.3 | 14m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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