Rex Trobridge v2000m/3:00r...4 row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
265
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 38:08.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 89 |
September 29, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 24 | |
| 10:35.4 | 2,000m | 2:38.8 | 87 | 600 | 24 | |
| r: 3:00 | 505m | |||||
| 7:55.2 | 1,500m | 2:38.4 | 88 | 603 | 25 | |
| r: 3:00 | 490m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| r: 3:00 | 484m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| r: 3:00 | 491m | |||||
| r1,970m |
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Workout Graph
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