Rex Trobridge 30:08 row
5,340m
Meters
30:08.7
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 91 |
October 01, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,340m | 2:49.3 | 72 | 547 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 14 |
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