Rex Trobridge 30:12 row
5,309m
Meters
30:12.3
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 90 |
October 03, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,309m | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 30:12.3 | 33m | 3:06.3 | 54 | 486 | 10 |
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Workout Graph
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