Rex Trobridge 40:08 row
7,108m
Meters
40:08.8
Time
2:49.4
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 91 |
October 04, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 7,108m | 2:49.4 | 72 | 547 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 40:08.8 | 24m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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